The other day I was having a conversation with a friend about my recent back troubles and also my experience with functional medicine. Eventually we got to talking about which supplements I’ve been taking regularly and why. These are normal conversations to have at age …
Things I learned this week: I can eat the same thing for dinner four nights in a row and not get sick of it. Is that some sort of special talent? Do I win a prize? If so, I’ll take a giant, gooey GF chocolate …
Happy Wednesday, friends! Ready to try something new up in here? Yup, you heard me — it’s time for us to shake things up a bit. You in?! Let’s talk wellness. I mean, it’s all the rage these days, right? Contrary to popular belief, my …
Ever heard the expression, “you can’t put 10 lbs of shit into a 5 lb bag”? In case you hadn’t already guessed, that phrase accurately describes my life. Although now that I’m thinking about it, maybe that was just something my dad said to my mom …
So….. you guys full yet? Pretty sure I’ve been stuffing myself silly for the last week, with no real end in sight. New year, new me? Nahh… I think I’ll just keep eating. The thing about the holidays this year is that most normal Christmas …
ONE MORE WEEK TIL CHRISTMAS, YOU GUYS!!!!!! I don’t know about you, but I am EXCITED for the holiday season (in case you couldn’t tell…)! This is literally my favorite time of the year. I mean, what’s not to love?! Enjoying the first snow of …
anddddd just like that, our heat is on for the season. I mean, I’m pretty sure it was seventy degrees just a week ago or something, right? But then last week it was so cold that we had to bust out our winter jackets and …
Welcome to my newest obsession: homemade almond milk! Because why pay $3.99 for a carton of pre-made, store-bought almond milk when you spend $7.99 on a pound of almonds and make your own at home in a mere 4-6 hours, amiright?! …wait, no? Just me? …